06.03.2021 18:46

Главный продукт-провокатор вздутия живота

Медики выяснили, какой из популярных продуктов вызывает больше всего проблем со вздутием живота.

Об этом пишет Express. Как говорят специалисты, сам неприятный процесс является следствием употребления в пищу тяжело усваиваемых продуктов. В первую очередь именно жирные блюда и газированные напитки создают дискомфорт в животе.

Однако, как ни странно, одним из главных «виновников» вздутия оказался лук. Исследователи объяснили это тем, что он содержит фруктаны, полимеры молекул фруктозы. Они провоцируют газообразование из-за того, что организм человека не может расщепить при помощи пищеварительных ферментов эти элементы.

По той же причине метеоризм могут вызвать пшеничные продукты, артишок, спаржа, чеснок, лук-порей и другие. Однако от лука медики просят отказаться или же употреблять его в умеренных количествах.

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